The nutrition required to maintain healthy nail growth can be obtained by eating a range of foods, including meat, fish, eggs, nuts, beans, colourful fruits, and vegetables.
According to the National Institutes of Health, biotin not only works wonders for hair development but also for strengthening your nails.
There is no denying that manicures look fantastic and can enhance our self-confidence, but they can also negatively impact nail development.
It might be time to think about utilising a nail hardener if the growth of your nails is consistently stifled by breakage.
Your nails require constant hydration to remain healthy, much like your skin. Cuticle oils come into play here.
Although it may be alluring, plucking and biting your fingernails may further impede their growth, as will persistently pulling back your cuticles.
Maintaining good nail care is another strategy to hasten the growth of your nails. Although it is true that inside health can greatly aid nail development.
Because nail paint stays on your nails for a long time, it's crucial to utilise items that won't harm your nails further.
If you take care of your nails on a regular basis, you might even discover that you have nothing to bite or pick at, which can greatly speed up nail growth.