Obligation will always bring more of the undesirable things into your life.
When you prioritise your needs, others will too. If you respect your time, others will do the same. Make decisions that reflect the value of your time!
Ensure your own wellbeing, physical, emotional, and mental wellness are included in this. The way you treat yourself and other will immediately reflect how other people treat you.
Recognize that you only deserve the finest. Show that by your decisions, particularly in terms of people you choose to be around you.
Don't be afraid to express your true feelings and don't hold anything back. Doing so will just draw others who might not value your views or pay attention to you.
Consider the people in your past who had traits you disliked. Consider how you were acting at the moment toward yourself or others.
If you prioritise others before yourself, those you attract will do the same. Prioritizing your needs will offer you more power and energy to devote to others.