5 Surprising Facts of

Eating Watermelon

Is there anything good to eating a freshly cut melon on a hot summer day? So, for bringing feel-good summer vibes, Watermelon is notorious.

Actually, Watermelon is a sweet fruit which packs a nutritious punch also. It contains high in vitamins A and C, antioxidants, and is actually a low-sugar fruit comparatively cup-for-cup to other tropical fruits.

1

Worsen the digestive system

Watermelon is high in fructose which is a plant compound in the FODMAP category.

2

neutralize cancer cells

Watermelon contains high in antioxidants that help to neutralize free radicals in your body. But left unchecked free radicals have the ability to form the cancer cells.

3

Improves Satiety

Satiety is the sensation of fullness and delight which we get after a meal. Finding meals that decorate satiety are a recipe for fulfillment whilst looking to be aware of component size. 

4

Helps manipulate weight

Researchers in 2019 have a look at posts in Nutrients located that ingesting 2 cups of watermelon in line with day advanced weight control efforts thru extended satiety.

5

May trigger migraines

A recent study on migraine triggers found that watermelon might be more triggering than other fruits.

Researchers reviewed a variety of fruits including watermelon, passion fruit, orange, pineapple, grape, banana, cucumber, and papaya.

Yet, watermelon was associated with far more incidence of migraines sometimes within minutes of consuming the fruit!

Nearly 30% of participants experienced migraines within roughly 90 minutes of consuming watermelon!