10 Best Fat Burning Foods

That Can Help You

1

Avocado

One medium avocado has around 15 grams of fat, but don’t let that number deter you. Avocados are full of healthy fats the kind that helps your heart and may increase the rate at which body fat is burned.

2

Blueberries

Berries are loaded with vitamin C, potassium, and fiber, with the latter filling you up without extra calories. In addition to weight loss, blueberries can help lower cholesterol and control glucose levels.

3

Cardamom

Cardamom is revered for its ability to reduce bloating and curb cravings, but studies also suggest it can boost metabolism and reduce water retention, and its melatonin content encourages the burning of fat.

4

Cinnamon

Cinnamon has a wide range of benefits like it can lower blood pressure and cholesterol, as well as increasing insulin function and metabolism thanks to its antimicrobial and antiparasitic properties. 

5

Grapefruit

The grapefruit diet went a bit overboard, but multiple studies have linked regular consumption of grapefruit to weight loss, and they also contain the antioxidant lycopene, vitamin A, and vitamin C.

6

Green Tea

The grapefruit diet went a bit overboard, but multiple studies have linked regular consumption of grapefruit to weight loss, and they also contain the antioxidant lycopene, vitamin A, and vitamin C.

7

Nuts

Almonds, walnuts, pine nuts, and Brazil nuts contain the amino acid L-arginine, which stimulates metabolism, increases HGH, boosts energy, and minimizes adipose tissue, all of which can assist in weight loss.

8

Asparagus

Asparagus contains fiber, folate, and vitamins A, C, and K. It also offers asparagine, an amino acid that helps the body to store energy in muscle instead of fat, as well as fructooligosaccharides—diuretics that encourage weight loss.

9

beans

Beans especially white and kidney beans contain resistant starch, which can potentially increase the amount of fat used for energy and prevent new fat cells from forming.

10

grapes

Grapes are rich in vitamin C, vitamin K, antioxidants, and resveratrol, a polyphenol that may ward off diseases, slow aging, and promote weight loss.